STRENGTH

Building strength through functional movements using bodyweight and free weight exercises.

STRIKING

Learning the dynamic movements of punching and kicking for the improvement of balance and power.

STRETCHING

Developing range of motion, flexibility, and body awareness for recovery and injury prevention.

Book your Free First Workout!

STRENGTH

Building strength through functional movements using bodyweight and free weight exercises.

STRIKING

Learning the dynamic movements of punching and kicking for the improvement of balance and power.

STRETCHING

Developing range of motion, flexibility, and body awareness for recovery and injury prevention.

Book your Free First Workout!

WHY WE STAND OUT

We have designed a complete exercise program that incorporates functional strength, kickboxing techniques, and athletic stretching into a 12 station circuit that is the heart of our studio. We also offer stretch and mobility classes, one on one training, health assessments, and interactive seminars & workshops in all areas of body movement, health, and wellness.

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NEW WORKOUT
EVERYDAY

12 stations: 3 minutes per station with 45 seconds rest between. Spending equal time on Strength, Striking, and Stretching.

45 MINUTE
FULL BODY
CIRCUIT

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STRETCH AND
MOBILITY
CLASSES

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HANDS-ON
ASSISTED

1 hour class to improve range of motion and increase flexibility. Supports joint health and provides body maintenance.

ONE ON
ONE SESSIONS

Personalized training that focuses on individual goals and health needs. Complete with biomechanical tests and health tracking.

PERSONAL
TRAINING &
PHYSICAL ASSESSMENTS

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EDUCATIONAL
SEMINARS &
SKILLS WORKSHOPS

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TRAIN SMARTER
AND SAFER

Monthly informative discussions on the science behind exercise and interactive workshops breaking down proper technique.

WORKOUT DATA
TRACKING

Stay connected to the studio, view upcoming events, and book appointments. Keep track of all your workouts to watch your progress grow.

TRIFECTA SPORT
MOBILE
APP

READ MORE

NEW WORKOUT
EVERYDAY

12 stations: 3 minutes per station with 45 seconds rest between. Spending equal time on Strength, Striking, and Stretching.

45 MINUTE
FULL BODY
CIRCUIT

READ MORE

HANDS-ON
ASSISTED

1 hour class to improve range of motion and increase flexibility. Supports joint health and provides body maintenance.

STRETCH AND
MOBILITY
CLASSES

READ MORE

ONE ON
ONE SESSIONS

Personalized training that focuses on individual goals and health needs. Complete with biomechanical tests and health tracking.

PERSONAL
TRAINING &
PHYSICAL ASSESSMENTS

READ MORE

TRAIN SMARTER
AND SAFER

Monthly informative discussions on the science behind exercise and interactive workshops breaking down proper technique.

EDUCATIONAL
SEMINARS &
SKILLS WORKSHOPS

READ MORE

WORKOUT DATA
TRACKING

Stay connected to the studio, view upcoming events, and book appointments. Keep track of all your workouts to watch your progress grow.

TRIFECTA SPORT
MOBILE
APP

READ MORE

MEET THE
TEAM

Find out more about the trainers who guide you through each workout and who support your health through the services we provide.

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MEET THE
TEAM

Find out more about the trainers who guide you through each workout and who support your health through the services we provide.

READ MORE

OUR CLIENTS LOVE
THE WAY WE WORK

We set the highest standards in what we do. That’s why it is so important to us to know what they think about working with Trifecta and our excercise program. Read what our clients say. This is why we do what we do.

You have made me love exercising again, you two brought me back to life!  I feel much better physically, but more importantly emotionally.

Carrie Bush

I love your energy, motivation and your wonderful health and wellness knowledge. It encourages me to keep going every week and look forward to working out.

Tyler Bush

You helped me get in better shape for my wedding day and I feel so much more confident! I’ve never been this strong in my life. Your passion for helping clients and for fitness is evident!

Sarah Connelly
You two have been there for me through feeling completely incompetent and out of shape to have a sense of what I’m doing. You’ve helped me to develop so much confidence and I appreciate you both so much
Bri M

Your training and teaching have helped me become stronger, mentally and physically. I feel so good because of the work you both put into each of your clients.

Patty Stevenson

Ali really focused on form and patiently explaining exercises a couple of times for me. She recognized my strengths and pushed me through my weaknesses. Darryl’s instruction on punching and kicking has been very helpful with my form and distinction between the different elements of each skill.

Jessica W

You always know the perfect time to interject with instruction of when I need an extra push. My technique has improved immensely under your guidance, but more importantly, so has my confidence.

Jon Wile